Cherry Health Benefits
Sour Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.

Ten Great Health Benefits of Eating Sour Cherries

*Sour Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.

* Sour Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.

* Sour Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.

* Sour Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

*Sour Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.

* Because sour cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.

* Eating cherries reduces the risk of diabetes.

* Sour Cherries are a good source of fiber which is important for digestive health.

* Sour Cherries are a great snack or dessert choice important for weight-maintenance.

* Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.